SuperMe - Better you! 3.5.3

The Alcohol Tracker

• SuperMe offers assistance to individuals regardless of the frequency and duration of their alcohol consumption. There are no gimmicks, no shortcuts, no intimidation, or moralizing - only straightforward, engaging, and practical information. The process is efficient and requires minimal effort. Through SuperMe, one gradually develops a conscious desire to reduce alcohol consumption.

How does it function?

• To track your progress, mark the days you consume alcohol with red color. Take an impartial look at your habits, reflect on the information gained over several months, and revisit your observations at the year's end.

Why should you consider it?

• Although many associate holidays with alcohol, limiting consumption may lead to significant improvements in various aspects of life. Just a few weeks of abstinence can result in better sleep quality, improved blood pressure, hormonal balance regulation, and more.